by Racing For Mental Health | Oct 1, 2026 | Uncategorized
Written By Melanie Pignotti, LCPC When most people think of first responders, they picture strength, courage, and resilience. We see the police officer running toward danger, the firefighter entering a burning building, the paramedic providing lifesaving care, or the...
by Racing For Mental Health | Sep 28, 2026 | Uncategorized
Written By Melanie Pignotti, LCPC As Suicide Prevention Month comes to a close, the conversation must continue. September gives us an opportunity to increase awareness, reduce stigma, and remind those who are struggling that help is available. While suicide can affect...
by NEWADMIN | Dec 1, 2025 | Uncategorized
Finding Your Stride Through Anxiety One Mile at a Time Living with anxiety can feel like trying to run a long race without knowing the route. Some days feel smooth and steady, and other days feel like you are dragging your feet through mud while your mind races...
by NEWADMIN | Nov 3, 2025 | Uncategorized
Pushing Past the Finish Line of OCD and Finding Mental Freedom Living with OCD can feel like being stuck in a race that never ends. You run hard to reach peace, but intrusive thoughts and repetitive habits keep pulling you back to the starting line. Some days,...
by Racing For Mental Health | Oct 6, 2025 | Uncategorized
Pacing Yourself Through Depression and Finding Focus People who live with depression often feel as if they are racing along; every step costs them energy. One day feels like climbing the highest mountain, while another feels like an even more formidable...
by Racing For Mental Health | Sep 1, 2025 | Uncategorized
Running the Race with Bipolar Disorder and Pacing Yourself to Victory It is a marathon run without having registered for it, living with bipolar disorder. Some days, you’re zooming through with manic energy, invincible. Others, you are barely making it out...
