by R4MH | Dec 4, 2023 | Uncategorized
Coping with Loneliness During the Holiday Season The holiday season is often portrayed as a time of joy, togetherness, and celebration. However, for many individuals, it can be a challenging period marked by feelings of loneliness and isolation. Whether it’s due...
by R4MH | Nov 20, 2023 | Uncategorized
The Bystanders Burden: Mental Health Effects of Bullying Raise your hand if you’ve ever seen someone mistreat someone else. Raise your hand if you stood by and watched. So that you know… I have both my hands raised. Bullying impacts everyone – the...
by R4MH | Nov 6, 2023 | Uncategorized
Adoption and Mental Health: Beyond Love “I thought love was enough… It wasn’t.” My husband and I adopted two kids. It depends on the day if I regret it or not. But I feel that way about my three biological kids as well. When we decided to...
by R4MH | Oct 16, 2023 | Uncategorized
5 Ways To Protect Your Child’s Social Media Mental Health Parenting is entering new territory in an era where the virtual and physical worlds blend. While the screens surrounding our children offer some benefits, they also have some risks. Social media is a...
by R4MH | Oct 2, 2023 | Uncategorized
Overcoming Postpartum Depression and Identity Loss “I have five kids under 6, and I’m exhausted. Too exhausted to take the time to brush my own teeth after brushing everyone else’s. And honestly… I am too tired to care.” When I was 21, I...
by R4MH | Sep 18, 2023 | Uncategorized
Beyond the Buzzword: What is Self-Care, Really? Self-care is more important than ever in a constantly hustling and bustling world, where your schedule and demands are endless. The idea of self-care seems simple… at first. However, its essence is often lost in...
