Blog

Can Seasonal Depression Happen In The Summer?

Jun 5, 2023

Can seasonal depression happen in the summer? The short answer is yes, and here is why....

Breaking the Stigma: How to Talk to Kids About Mental Health

May 22, 2023

We know we should talk it... but it's hard to know how to talk to kids about mental health. Let's remove the stigma and ...

When It Takes a Village: The Role of a Support System in Mental Health

May 1, 2023

We are hardwired for social interaction. What happens when we face isolation? How important is a support system in menta...

Does Homework Cause Stress? [4 Ways You Can Help]

Apr 17, 2023

Does homework cause stress? This is a common concern among parents and educators. Let's talk about how you can help!...

Do I Need Therapy? [The Stigma That Still Surrounds Mental Health]

Apr 10, 2023

There are periods in everyone's life where they wonder, "Do I need therapy?" Let's talk about breaking down stigmas and ...

I Cut Once [How To Approach Teenage Cutting]

Mar 27, 2023

Teenage cutting is a prevalent problem American teenagers face today. Let's talk about how to overcome it!...

9 Ways Sleep Impacts Your Mental Health

Mar 13, 2023

There are numerous ways that sleep impacts your mental health from hormones to anxiety to concentration. Learn more abou...

ADHD Isn’t Just For Kids [9 Symptoms of ADHD in Adults]

Feb 20, 2023

As adult diagnosis of ADHD continues to grow you may wonder what the symptoms of ADHD in adults are. We are here to talk...