by Racing For Mental Health | Oct 1, 2026 | Uncategorized
Written By Melanie Pignotti, LCPC When most people think of first responders, they picture strength, courage, and resilience. We see the police officer running toward danger, the firefighter entering a burning building, the paramedic providing lifesaving care, or the...
by Racing For Mental Health | Sep 28, 2026 | Uncategorized
Written By Melanie Pignotti, LCPC As Suicide Prevention Month comes to a close, the conversation must continue. September gives us an opportunity to increase awareness, reduce stigma, and remind those who are struggling that help is available. While suicide can affect...
by Racing For Mental Health | Oct 6, 2025 | Uncategorized
Pacing Yourself Through Depression and Finding Focus People who live with depression often feel as if they are racing along; every step costs them energy. One day feels like climbing the highest mountain, while another feels like an even more formidable...
by Racing For Mental Health | Sep 1, 2025 | Uncategorized
Running the Race with Bipolar Disorder and Pacing Yourself to Victory It is a marathon run without having registered for it, living with bipolar disorder. Some days, you’re zooming through with manic energy, invincible. Others, you are barely making it out...
by Racing For Mental Health | Aug 4, 2025 | Uncategorized
ADHD Mental Miles You Can Conquer It’s probably the most extreme case, akin to running a marathon without prior training. Racing through your tasks, feeling distracted and overwhelmed, you may sometimes never reach that ‘finish line’. However, you...
