by R4MH | Jul 3, 2023 | Uncategorized
The Power Of A Conversation: Destigmatizing Mental Health Are you aware that 1 in 5 children experience a mental health disorder? And that over half never receive the help they need. Mental health stigmas have kept people from speaking out for years. Even though...
by R4MH | Jun 19, 2023 | Uncategorized
Finding Your Voice: The Benefits of Speaking Out About PTSD It’s difficult to discuss our scars, even though we all carry them. The vulnerability that comes with opening a wound causes us to shrink away. Sometimes, it’s easier to bury the past and pretend...
by R4MH | Jun 5, 2023 | Uncategorized
Can Seasonal Depression Happen In The Summer? The days are finally starting to turn longer. Finally, the sun is shining brighter, and the weather is warming up. However, you can’t help but feel you’re missing one thing, a sunny disposition. Yes, it is...
by R4MH | May 22, 2023 | Uncategorized
Breaking the Stigma: How to Talk to Kids About Mental Health What was your experience with mental health growing up? Did your family openly discuss hardships, struggles, and difficult feelings (anger, sadness, resentment, anxiety, bitterness)? Were you told to keep...
by R4MH | May 1, 2023 | Uncategorized
When It Takes a Village: The Role of a Support System in Mental Health Human life is fragile. In our individualistic culture, it is easy to forget the vital importance of human connection. We strive to reach our personal goals, maintain our independence, and achieve...
![Does Homework Cause Stress? [4 Ways You Can Help]](https://racingformentalhealth.com/wp-content/uploads/2023/03/Homework-1080x675.jpg)
by R4MH | Apr 17, 2023 | Uncategorized
Does Homework Cause Stress? [4 Ways You Can Help] Does homework cause stress? We often discuss stress in relation to adults – the pressures we all face to perform and achieve coupled with the crushing demands on our time. Did you know that 77% of adults in...
