by Racing For Mental Health | Jul 7, 2025 | Uncategorized
When PTSD Feels Like Running a Marathon, You Didn’t Train For If you’ve ever felt like you’re running a marathon without any training, you know how exhausting it can be. That’s what living with PTSD can feel like. One minute, you’re...
by Racing For Mental Health | Jun 2, 2025 | Uncategorized
Anxiety Pit Stops You Can Actually Recover From Do you ever feel like your brain slams the brakes while your day moves at full speed? One minute you’re running errands around Joliet, maybe heading down Jefferson Street or grabbing a coffee on Chicago...
by Racing For Mental Health | May 5, 2025 | Uncategorized
Winning the Daily Race Against Obsessive-Compulsive Disorder Living with obsessive-compulsive disorder (OCD) can feel like you’re constantly stuck at the starting line, trying to get ahead but being pulled back by thoughts and routines you didn’t ask...
by Racing For Mental Health | Apr 7, 2025 | Uncategorized
Healing from Depression One Step at a Time Depression acts as a weight on the inside such that even efforts seem daunting. It wends off energy, cloaks thought, and presents as a feeling of being cut off from others. But healing from depression doesn’t happen in...
by Racing For Mental Health | Mar 3, 2025 | Uncategorized
Understanding Bipolar Disorder – Answers to the Questions You Didn’t Know to Ask Bipolar disorder impacts millions globally. Yet, it is still one of the most misunderstood mental health issues. Many people associate it only with extreme mood swings,...
by Racing For Mental Health | Feb 3, 2025 | Uncategorized
Finding Balance on the Fast Track with ADHD and Physical Activity Managing ADHD can often feel like a race against time, energy, and focus. Daily life can be challenging for those with ADHD. From maintaining attention to regulating emotions, ADHD affects nearly...
