by Racing For Mental Health | Oct 16, 2023 | Uncategorized
5 Ways To Protect Your Child’s Social Media Mental Health Parenting is entering new territory in an era where the virtual and physical worlds blend. While the screens surrounding our children offer some benefits, they also have some risks. Social media is a...
by Racing For Mental Health | Oct 2, 2023 | Uncategorized
Overcoming Postpartum Depression and Identity Loss “I have five kids under 6, and I’m exhausted. Too exhausted to take the time to brush my own teeth after brushing everyone else’s. And honestly… I am too tired to care.” When I was 21, I worked...
by Racing For Mental Health | Sep 18, 2023 | Uncategorized
Beyond the Buzzword: What is Self-Care, Really? Self-care is more important than ever in a constantly hustling and bustling world, where your schedule and demands are endless. The idea of self-care seems simple… at first. However, its essence is often lost in...
by Racing For Mental Health | Sep 4, 2023 | Uncategorized
From Worries to Warriors: A Parent’s Guide to Back-to-School Mental Health We aren’t going to sugarcoat it; growing up is hard. A big part of growing up is learning about the unique person you are. An intricate part of that is knowing what impacts your...
by Racing For Mental Health | Aug 21, 2023 | Uncategorized
Forever in Our Hearts: Ways to Remember a Loved One How do you remember your loved one? Saying goodbye to a piece of our hearts is one of the hardest things we experience in this life. National Grief Awareness Day serves as a poignant reminder of the profound impact...
