by Racing For Mental Health | Dec 18, 2023 | Uncategorized
The Link Between Physical Health and Mental Well-being In today’s fast-paced world, we often find ourselves caught up in a whirlwind of responsibilities, juggling work, family, and personal commitments. Amidst this chaos, as a growing number of people...
by Racing For Mental Health | Dec 4, 2023 | Uncategorized
Coping with Loneliness During the Holiday Season The holiday season is often portrayed as a time of joy, togetherness, and celebration. However, for many individuals, it can be a challenging period marked by feelings of loneliness and isolation. Whether it’s due...
by Racing For Mental Health | Nov 20, 2023 | Uncategorized
The Bystanders Burden: Mental Health Effects of Bullying Raise your hand if you’ve ever seen someone mistreat someone else. Raise your hand if you stood by and watched. So that you know… I have both my hands raised. Bullying impacts everyone – the...
by Racing For Mental Health | Nov 6, 2023 | Uncategorized
Adoption and Mental Health: Beyond Love “I thought love was enough… It wasn’t.” My husband and I adopted two kids. It depends on the day if I regret it or not. But I feel that way about my three biological kids as well. When we decided to...
by Racing For Mental Health | Oct 16, 2023 | Uncategorized
5 Ways To Protect Your Child’s Social Media Mental Health Parenting is entering new territory in an era where the virtual and physical worlds blend. While the screens surrounding our children offer some benefits, they also have some risks. Social media is a...
by Racing For Mental Health | Oct 2, 2023 | Uncategorized
Overcoming Postpartum Depression and Identity Loss “I have five kids under 6, and I’m exhausted. Too exhausted to take the time to brush my own teeth after brushing everyone else’s. And honestly… I am too tired to care.” When I was 21, I worked...
