Does Homework Cause Stress? [4 Ways You Can Help]

by Racing For Mental Health | Apr 17, 2023 | Uncategorized

Does Homework Cause Stress? [4 Ways You Can Help] Does homework cause stress? We often discuss stress in relation to adults – the pressures we all face to perform and achieve coupled with the crushing demands on our time. Did you know that 77% of adults in...

Do I Need Therapy? [The Stigma That Still Surrounds Mental Health]

by Racing For Mental Health | Apr 10, 2023 | Uncategorized

Do I Need Therapy? [The Stigma That Still Surrounds Mental Health]   “Do I need therapy? Am I crazy? I don’t think I am. So why do I feel like a crazy person?” Have you ever thought that to yourself? Feelings of shame and frustration over your...

I Cut Once [How To Approach Teenage Cutting]

by Racing For Mental Health | Mar 27, 2023 | Uncategorized

I Cut Once [How To Approach Teenage Cutting] I used to cut. It felt good. It felt empowering. It felt like there was some area of my chaotic, messy life where I had control, where I was in charge. I made perfect lines – perfect red lines in a row on my arm....

9 Ways Sleep Impacts Your Mental Health

by Racing For Mental Health | Mar 13, 2023 | Uncategorized

9 Ways Sleep Impacts Your Mental Health Throwing his arms up in exasperation and frustration, my two-year-old let out a deafening scream before defiantly throwing his eggs onto the floor. No sooner had the eggs hit the ground before he threw his head into his small...

ADHD Isn’t Just For Kids [9 Symptoms of ADHD in Adults]

by Racing For Mental Health | Feb 20, 2023 | Uncategorized

ADHD Isn’t Just For Kids [9 Symptoms of ADHD in Adults] Do you leave a trail of incompletes in your life? Do you ever feel you can’t just sit and finish one task before racing on to the next? You aren’t alone. Let’s spend a few moments...