Blog | Racing For Mental Health

Beyond the Buzzword: What is Self-Care, Really?

Sep 18, 2023

Self-care is a hot-topic and one that many of us are familiar with. However, what is self-care, really? When you take aw...

Sep 4, 2023

As school begins many parents wonder how can they help their child with their back to school mental health? Luckily, we ...

Aug 21, 2023

Saying goodbye is one of the hardest things we ever experience. Today, we're here to share 7 ways to remember a loved on...

Aug 7, 2023

It's difficult to know how to help a friend with anxiety. Start by educating yourself about different anxiety disorders ...

Jul 17, 2023

How do you prioritize making time for yourself when your schedule is so busy? R4MH encourages you to start prioritizing ...

Jul 3, 2023

What holds us back from authentic conversations about one of our biggest shared human experiences: mental health? Stigma...

Jun 19, 2023

Speaking out about PTSD has the power to change decades of negative stigmas. Your story matters, and Racing for Mental H...

Jun 5, 2023

Can seasonal depression happen in the summer? The short answer is yes, and here is why....

May 22, 2023

We know we should talk it... but it's hard to know how to talk to kids about mental health. Let's remove the stigma and ...

May 1, 2023

We are hardwired for social interaction. What happens when we face isolation? How important is a support system in menta...

Apr 17, 2023

Does homework cause stress? This is a common concern among parents and educators. Let's talk about how you can help!...

Apr 10, 2023

There are periods in everyone's life where they wonder, "Do I need therapy?" Let's talk about breaking down stigmas and ...